Perfect Fit Pizza Recipe With Just 2 Ingredients

If you love pizza but are trying to maintain a healthy diet, we have good news for you: you can enjoy a delicious pizza. fit pizza without leaving the line.

In this article, we will share valuable tips, incredible recipes and everything you need to know to prepare a fit pizza that pleases your palate and fits into your balanced diet.

Keep reading and discover how to transform this beloved dish into a healthy and nutritious option!

What is Fit Pizza?

Before we dive into the recipes, it's important to understand the concept of fit pizza. Basically, it is a healthier version of traditional pizza, made with nutritious and less caloric ingredients.

The main changes are in the choice of dough, sauces and fillings, which should be lighter and rich in nutrients.

Benefits of Pizza Fit

Choose one fit pizza brings several benefits to your health and well-being. See some of them:

1. Less calories: By replacing traditional ingredients with lighter versions, you significantly reduce the number of calories per slice.
2. More Nutrients: Whole, natural ingredients increase the nutritional value of pizza, providing essential vitamins, minerals and fiber.
3. Weight control: A balanced diet with options like fit pizza helps keep your weight under control.
4. Versatility: You can vary the ingredients and adapt the fit pizza to your personal taste and nutritional needs.

Essential Ingredients for a Fit Pizza

To prepare a fit pizza Delicious and healthy, it is essential to choose the right ingredients. Here are some tips:

Pasta

Dough is the base of pizza and can be the biggest source of calories. For a fit pizza, replace the traditional dough with a healthier version made with natural yogurt and wheat flour. This combination results in a light and nutritious dough.

Dough Ingredients:

• 210 g of wheat flour (1 cup and 3/4)
• 170 g of natural yogurt (1 pot)

Roof

The fillings are where you can be most creative. Choose healthy and varied ingredients such as:

Coverage Ingredients:

• 180 mL tomato sauce (3/4 cup)
• 200 g of grated cheese
• 150 g of cream cheese
• 1 sliced tomato
• 9 units of black olives
• Oregano to taste

Fit Pizza Recipe with Natural Yogurt

Now that you know the essential ingredients, let's get to the recipe! Here's a delicious and healthy option for you to try.

Instructions:

1. Dough Preparation:
   • Mix the wheat flour and natural yogurt in a bowl and stir until the dough comes away from the bowl.
   • Transfer the dough to a counter and work with it for about 3 minutes until it becomes a little smooth. If the dough is sticking too much, add a little wheat flour.
   • Divide the dough according to the size of your frying pan or baking dish:
     • In a frying pan or baking dish measuring up to 18 cm, makes 3 pizzas.
     • In a 19 cm to 25 cm frying pan or baking dish, makes 2 pizzas.
     • In a 26 cm to 30 cm frying pan or baking dish, makes 1 pizza.
   • Make a ball with the dough and flatten it with your fingertips.
2. Preparation in the Frying Pan:
   • Use a frying pan, preferably non-stick, and grease it with a layer of oil or olive oil.
   • Place over low heat and leave for about 3 minutes or until it changes color and you see that the dough has cooked. Then, turn the dough over and turn off the heat.
   • Add the desired topping, cover and heat again for another 3-4 minutes until it starts to brown underneath and the cheese melts.
3. Oven Preparation:
   • If you prefer to make it in the oven, roll out the dough with a rolling pin or your fingertips.
   • Pre-bake the dough for 5 minutes at 200ºC.
   • Add the topping and bake at 200ºC for about 20 minutes or until it reaches the desired doneness.

Tips to Make Your Fit Pizza Even Healthier

• Avoid Excess Cheese: Use low-fat cheeses in moderate quantities to avoid excess fat.
• Use Fresh Ingredients: Choose fresh and natural ingredients, avoiding processed products.
• Control Portions: Use adequate portions to avoid overeating.
• Pair with a Salad: Accompany your fit pizza with a green salad to increase the amount of fiber and nutrients in the meal.

Common questions

Conclusion

Prepare a fit pizza at home is a delicious and healthy way to satisfy your pizza craving without compromising your diet.

By choosing nutritious ingredients and following the tips and recipes we share, you can transform a traditional indulgence into a balanced meal full of flavor.