Super Simple Gluten-Free and Lactose-Free Chicken Pie

A delicious and versatile option for those looking to avoid gluten and lactose consumption is the chicken pie free of these elements. In this text, we'll not only explore a tasty recipe, but also highlight the benefits of adopting a more inclusive culinary approach.

With the increase in food intolerances and awareness of the importance of a healthy diet, the demand for gluten- and lactose-free dishes has grown significantly.

Chicken pie without these components emerges as an excellent alternative for those who want to enjoy a tasty meal without compromising their health.

Advantages of Gluten-Free and Lactose-Free Chicken Pie

Digestive Ease

By choosing a gluten-free and lactose-free chicken pie, you are opting for a friendlier alternative to the digestive system.

Many people experience gastrointestinal discomfort due to intolerance to these elements. This recipe offers a delicious alternative without sacrificing flavor.

Suitability for Various Diets

The versatility of gluten-free and lactose-free chicken pie allows it to be included in several specific diets, such as celiac, lactose-free and even weight loss plans. This adaptability makes it a smart choice for those looking for flexible eating options.

Variety of Nutritious Ingredients

When preparing gluten-free and lactose-free chicken pot pie, you can explore a variety of nutritious ingredients. Healthy and tasty substitutes for wheat flour and dairy products include gluten-free flours, such as rice, and alternatives to conventional milk, such as plant-based milks.

Gluten-Free and Lactose-Free Chicken Pie Recipe

Below, we present a simple and delicious recipe for gluten-free and lactose-free chicken pie. Follow the steps below to create an amazing meal that meets your specific dietary needs.

Ingredients for the dough:

• 150 grams of cooked rice
• 30 grams of oat flour
• 1 tablespoon baking powder
• ½ teaspoon of salt
• 4 tablespoons of olive oil
• 4 tablespoons of water
• 4 eggs

Ingredients for the filling:

• 300g cooked and shredded chicken breast
• 1 small onion chopped
• 2 cloves of garlic, chopped
• 1 tablespoon of olive oil
• 1 grated carrot
• Green scent to taste
• Salt and black pepper to taste

Preparation method: Filling:

1. Cook the chicken breast and shred it.
2. Heat the oil in a frying pan, brown the onion and garlic. Add the shredded chicken, mix well and add the carrot and spinach. Season to taste, turn off the heat and set aside.

Pasta:

1. In a blender, blend all the dough ingredients, except the yeast. Start with the eggs, add the water and then the olive oil. Mix the flour previously combined with the starch and salt.
2. Pour the dough into a bowl and gently mix in the yeast. Add the filling and stir carefully.

Assembly:

1. Preheat the oven to 230°C.
2. Grease a medium pan with olive oil and sprinkle with rice flour.
3. Place the dough mixed with the filling in the mold and sprinkle the linseed and chia seeds, along with the green scent.
4. Bake for approximately 25 minutes.

This easy and tasty recipe provides an irresistible chicken pie, free from gluten and lactose. Enjoy worry-free and share this culinary option with friends and family!

Frequently Asked Questions (FAQ):

Conclusion

In conclusion, gluten-free and lactose-free chicken pie proves to be not only a tasty alternative for those with dietary restrictions, but also a healthy option for everyone looking to diversify their culinary practices.

By using nutritious and flexible ingredients, this recipe provides a satisfying dining experience that meets a variety of dietary needs. Try this option for your next meal and discover how you can enjoy culinary pleasure without compromising your health.